LET'S GET MOVING
At PFRM, our goal is to become a leader in health, fitness, athletic development and rehabilitation through evidence-based practices in exercise, manual therapies and education.
We welcome all those who wish to improve their health and wellbeing, or sporting prowess. PFRM will meet your needs through integrated fitness and health professional services.
We can help you with:
- Fitness and weight management.
- Sport/event specific strength and conditioning
- Prevention, rehabilitation and management of musculoskeletal conditions, such as arthritis, osteoporosis, tendonitis, strains and sprains.
- Prevention and management of metabolic, cardiorespiratory and/or neurological conditions, such as high blood pressure, diabetes, asthma and multiple sclerosis.
We welcome all those who wish to improve their health and well-being, or sporting prowess.
PFRM provides group and personal services to support and guide you towards achieving your goals.
"I am fitter now than I have been in 20 years - something I did not expect to achieve!
"I have been able to exercise safely throughout the duration of my pregnancy. The support, care and guidance of Mark and Fraser keeps me fit and healthy, and bub safe.
"I was able to achieve 23/24 possible PB's during the team challenge. I lifted 12kg heavier on my deadlift and 15kg heavier on my back squat."
"I've increased my cardiovascular fitness and mental toughness through longer workouts, which I've always struggled with before."
4/42 Smith Street, Capalaba QLD 4157
Tel: 0435 878 588