©2019 Performance Fitness Recovery Mobility

REMEDIAL

MASSAGE

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. It’s performed to create favourable conditions for the body to return to normal health after injury.

EXERCISE

PHYSIOLOGY

Need specific and effective exercise advice for acute, sub-acute or chronic medical conditions, injuries and disabilities? 

PERSONAL TRAINING

In a 1-on-1, 2-on-1 or 3-on-1 setting gain the specific attention you need to achieve your goals.

 

Through comprehensive planning and guidance, we provide you with every tool to satisfy each essential quality of health and fitness to get the most out of your training program and achieve your goals.

NUTRITION

COACHING

Work 1-on-1 with one of our coaches to improve nutritional habits to help you reach your goals.

PERFORMANCE PROGRAMMING

Sports-specific strength, conditioning and injury prevention solutions.

 

We've helped high-level athletes from various sports achieve their goals.

 

Simple principles, outstanding performance.

REDLANDS

WEIGHTLIFTING

CLUB

Where passion meets expertise in weightlifting coaching for sport and fitness.

GROUP
FITNESS

Perfect for all fitness levels - join a variety of group-based fitness programs to improve your fitness!

‚Äč

See our timetable for more information.

  • White Facebook Icon
  • White Instagram Icon